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Category Archives: Uncategorized

10 Dec, 2017

4 Tips to Alleviating Aches and Pains Quickly

When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning, these simple tips can make a

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29 Jun, 2017

LEARN TO DEFEND YOURSELF | Self Defense Class at NYPT Health & Rehab

THURSDAY JUNE 29TH 8 PM – 9:30 PM Join NYPT Health & Rehab for a lesson in techniques for self defense. We have partnered with skilled martial arts specialist, John Steiner, to hold a 90 minute class designed to teach useful techniques that can be used for fitness as well as self defense. The class will incorporate all

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22 Jul, 2016

Overcoming Hip and Knee Pain

The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even if

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13 Jul, 2016

Is Your Back or Neck Pain From a Herniated Disc?

  If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers. These control the spine’s range of motion, flexibility and keep the

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