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How to Relieve Pain and Prevent Injuries with Better Balance

October 20th, 2017

When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such as

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5 Powerful Steps to Relieve Headaches

October 10th, 2017

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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How to De-Stress Your Body For Better Health

September 20th, 2017

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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3 Easy Steps to Healthy Knees

September 10th, 2017

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to

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Back or Neck Pain? What Different Types of Pain Mean

August 20th, 2017

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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3 Ways to Beat Achy Shoulders

August 10th, 2017

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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Are Your Feet Killing Your Back?

July 21st, 2017

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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5 Simple Ways to Beat Knee Pain While Running

July 10th, 2017

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the

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LEARN TO DEFEND YOURSELF | Self Defense Class at NYPT Health & Rehab

June 29th, 2017

THURSDAY JUNE 29TH 8 PM – 9:30 PM Join NYPT Health & Rehab for a lesson in techniques for self defense. We have partnered with skilled martial arts specialist, John Steiner, to hold a 90 minute class designed to teach useful techniques that can be used for fitness as well as self defense. The class will incorporate all

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How to Avoid Back Surgery

June 10th, 2017

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates in the U.S. Why the difference?

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