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Delfina Samu

Delfina Samu,

Delfina Samu is a Pilates and TRX certified instructor. She has a Bachelor’s of Science degree in Psychology and Exercise Science from Brooklyn College and has been training in fitness therapy for 5 years. Besides training in TRX and Pilates, she also teaches dance and gymnastics. She has experience working with children and adults in personal and group settings.

Delfina’s fitness philosophy regards a mind- body connection, which she employs in her training methods, to help people achieve their fitness goals. First, she get her students to understand proper body mechanics, and then aids them in find their true physical and mental strengths.